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Online Coaching

Individualised programming for athletes of all levels of experience and ability

High Contact Coaching

  • Our high contact service includes communication with a coach through WhatsApp with a 48 hour reply window.

  • Individualised program provided through Google Sheets.

  • Form check and review of the exercises that have been performed.

  • Program is optimised over time to support more consistent results on the platform.

Low Contact Coaching

  • Our low contact service includes communication via check in form. Athletes complete the check in form and feedback is provided on a weekly basis. 

  • Individualised program provided through Google Sheets.

  • Form check and review of the exercises that have been performed.

  • Program is optimised over time to bring more consistent results on the platform.

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